We’ll work through an effective full body burn, involving dynamic movements that will leave you feeling energized and ready to power through the rest of your day.

Expect a fiery full body burn in this 45 min class, that combines your favorite Pilates exercises with some added resistance and standing work to boost your heart rate, build endurance, and strengthen your entire body.

Designed to sculpt and tone your entire body, this class focuses on slow, deliberate movements that allow you to connect deeply with each exercise and refine your technique. Using effective muscle engagement, you'll improve muscle endurance and enhance overall body awareness.

Get ready for an ab burn like no other. This class targets abdominal muscles to strengthen core stability and balance. While learning to engage core muscles, you will build strength, improve posture, and prevent injury — all while experiencing a deep core connection.

Prepare to pulse and burn through your favorite lower body movements. Think exercises like squats, leg raises, donkey kicks, bridges, and more — option to add ankle or wrist weights for an extra challenge.

Building strength and definition in your core and upper body muscles, we’ll be targeting key areas including your shoulders, arms, abs, and back. Using light weights, you'll burn out your arms to feel stronger, toned, and empowered to take on the day.

We’re going back to basics in this class. Whether you’re new to Pilates, or simply wanting a refresher on proper form and technique, Intro to Pilates is perfect for you. We’ll move through foundational movements to help you strengthen your entire body. Let’s maximize your results with proper form.

Kickstart your day on the mat with this full-body focused class that is intentionally designed for the perfect balance of challenge and relaxation. Prepare to leave feeling refreshed, aligned, and ready to embrace the day ahead — a dream, if you ask us.

End your week with Sunday Forme — a Pilates flow class that incorporates mobility work and stretching to strengthen and lengthen your body. This gentle yet rejuvenating one hour session blends fluid movements, mobility exercises, and targeted stretches to improve flexibility and enhance overall body movement, all while promoting mindfulness and relaxation.

Emphasizing proper alignment and technique through controlled movements, Reformer sessions are intentionally designed to meet your specific personal needs and help you achieve your fitness goals. 

Book a Private session for a more personalized one-on-one training, or bring your bestie with you for a semi-private class that will leave you both feeling strong and refreshed.

To book a semi-private, send us an email at info@formepilatestudio.ca or message us on our Instagram. All private time availabilities on Schedule House can be changed to a semi-private session.